2016 Season Training Information

Pre-Season Clinics:

Training Options


  1. Bolles Swim Team
  2. www.bollesswimming.org
  1. Amberjax Swim Team
  2. www.amberjax.org


  1. Indoor Trainer Ride
  2. Velobrew Cycling
  3. 6:00 PM Thursday Nights
  4. Trainer and Towel required - contact Coach Tori for location
  1. Velobrew Bicycle Club
  2. www.velobrew.com/JVCTrainingRides.asp
  3. Jr. Ride on San Jose Blvd
  4. Saturday Morning, 9 AM
  5. Hooters Parking Lot
  6. Road Bike Required
  7. Road Skills Required
  1. Florida Road Cycling Association
  2. www.myFRCA.org
  3. www.velobrew.com/JVCRacing.asp
  4. USAT 10 years old
  5. Requires USACycling Licence
  6. Time Trial Races


  1. Speed and form workouts
  2. Track Workout with former Div. I sprinter
  3. various times during the week - contact Coach Tori for information

Cross Training:

  1. HIT Center
  2. www.thehitcenters.com
  3. ADT Classes
  4. Cost involved


Training Locations:

Training locations will vary by practice and particular sport. Contact Coach Tori for information and a schedule of training sessions and locations.

Training Plans:

In addition to the in-person practices, the Jr. Hammerheads provide training plans through a secure website login. All training weeks are pre-planned and accessed by the athlete from home. Individual coaching is also available upon request. 



"It's hard to beat a person who never gives up."

- Babe Ruth

Run: 1 mile and 5k runs at local races