2016 Season Training Information
Pre-Season Clinics:
Training Options
Swim:
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Bolles Swim Team
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www.bollesswimming.org
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Amberjax Swim Team
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www.amberjax.org
Bike:
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Indoor Trainer Ride
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Velobrew Cycling
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6:00 PM Thursday Nights
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Trainer and Towel required - contact Coach Tori for location
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Velobrew Bicycle Club
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www.velobrew.com/JVCTrainingRides.asp
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Jr. Ride on San Jose Blvd
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Saturday Morning, 9 AM
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Hooters Parking Lot
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Road Bike Required
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Road Skills Required
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Florida Road Cycling Association
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www.myFRCA.org
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www.velobrew.com/JVCRacing.asp
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USAT 10 years old
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Requires USACycling Licence
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Time Trial Races
Run:
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Speed and form workouts
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Track Workout with former Div. I sprinter
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various times during the week - contact Coach Tori for information
Cross Training:
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HIT Center
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www.thehitcenters.com
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ADT Classes
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Cost involved
Training Locations:
Training locations will vary by practice and particular sport. Contact Coach Tori for information and a schedule of training sessions and locations.
Training Plans:
In addition to the in-person practices, the Jr. Hammerheads provide training plans through a secure website login. All training weeks are pre-planned and accessed by the athlete from home. Individual coaching is also available upon request.
"It's hard to beat a person who never gives up."
- Babe Ruth
Run: 1 mile and 5k runs at local races